Binaural frequencies from
acoustic instruments
ThirdTone Ingredients come together to create Formulas and Journeys. The full library lives inside the app.
Brain/Body Formulas and Mind/Spirit Journeys: companions on your path







Brain/Body Formulas and Mind/Spirit Journeys: companions on your path
Inner Wisdom
Feel the presence of love and the grounding pulse of the earth in this soothing journey.
Unwind
These frequencies support the nervous system to release stress patterns and surrender to the moment.
Canyon Descent
Enter with presence and travel with the sonic field of this journey that guides listeners across the threshold of the unknown
Ancestor Journey
Reflective binaural journey into lineage and memory invites connection with ancestral presence and awareness beyond this lifetime
Darkness and Light
Travel through contrasts, where even the depths carry their own quiet luminosity. This binaural journey reveals the shining darkness within and without.
Boost Immunity
Enhance immune function and activate the body's response to illness
Find Safety
Gently release emotional obstacles, reduce stress, and invite internal coherence
Activate Digestion
Restore digestive rhythm and eliminate with regularity
Sleep Soundly
Listen before sleeping to invite the brain/body to link sleep cycles. Listen again if you wake and can't fall asleep. Excellent for babies and adults alike.
Real effects, observed across neuroscience and psychoacoustic research.
Binaural beat exposure has been shown to significantly predict post-session relaxation outcomes, accounting for meaningful variance in individual responses.
McConnell et al., 2014 → 22+ Clinical studies analyzedA meta-analysis of 22 peer-reviewed studies found statistically significant effects on anxiety, cognition, and pain perception.
Garcia-Argibay et al., 2019 → Measurable Creative cognition shiftsFrequency-based audio stimulation has been shown to influence divergent thinking—one of the core markers of creativity—with effects varying by individual neurobiology.
Reedijk et al., 2013 → Whole-brain Neural engagementResearch shows that binaural and frequency-based auditory stimulation can modulate activity across multiple regions of the brain, supporting integrated neural processing.
Dougherty et al., 2024 →A sound protocol tuned to what you want to restore